VIENNA, AUSTRIA - JULY 16 Team USA celebrates the victory at the Football World Championship on July 16, 2011 in Vienna, Austria. USA wins 50:7 against Canada and wins the tournament.

In as much as it’s unlikely that you will win at sports 100 percent of the time, there are some good ways to raise your chances of winning.

There are eight tips to assist you to win at sporting events:

1) Physical preparation:

What wouldn’t a sportsman or woman give to be faster and more energized when it comes to sport? That extra tenth of a second really can be the difference between being crowned the champion or going home with the wooden spoon. Although it’s often underrated, training your body up to improve your overall physical fitness ahead of the big day is the golden rule to being a winner. No energy gel can make your body faster or more effective in sport than a good dose of physical preparation.

2) Perfect your stretching techniques:

It’s often thought that giving your hamstrings a good stretch is an extra step if you have a bit of extra time before or after your session; it’s all about the exercise, right? Wrong. Stretching is an important part of your routine, even if you’re not a high-performance athlete because it reduces your risk of injury and improves your flexibility which, in turn, improves your performance. When anxiety is high, the muscles tend to get tighter so it’s important to loosen them by stretching off to keep you calm and reduce your chances of injury.

3) Think out of your comfort zone:

Ever wondered how some sports competitors always seem to win whilst others seem to be there merely to make up the numbers? It’s because they don’t hope to win, they expect to win. Indeed, alongside technique, it’s important to have a winning mindset too. The power of your subconscious mindset is so strong that truly believing you will win, no matter what the circumstances, will boost your chances of success.

4) Good Nutrition for your body:

Aiming to get the best performance out of your body when you don’t have a nutritious diet is like trying to run a vehicle with an empty tank of fuel; it will start off fine and eventually just cut out. The best way to maximize your chances of success in sport is by making sure you are well hydrated and nourished. Keep your energy and hydration at optimum levels by drinking eight pints of water a day and ensuring you have a nutritious diet.

5) Ensure to make resting a ritual:

It’s crucial to get tonnes of rest, especially when the big competition is approaching. Resting between training sessions allows your muscles to recover and your body to refuel, so it’s an integral part of your routine. Don’t be carried away by thinking that spending day and night training will give you a head-start due to it will definitely have the opposite effect. Find a healthy balance between training and rest, and you’re in good stead.

6) Endeavour to seek advice from an expert:

It’s always helpful to learn about professional sporting stars and their experiences. Whether you’re a world-class athlete or a novice, sharing tips and tricks with other athletes can be enlightening. You may learn a new trick that you never would have thought of. Of course, what works for one person may have the opposite effect for another, but it’s always worth trialing new techniques just in case you find one that works for you. Pick your favorite sportsman or woman and research their techniques. What gets them motivated? How do they prepare for a match?

7) Don’t make use of the practice as a cop-out:

Maximize every single practice session as though is the real thing. If you’re not active during the practice sessions, you won’t be suddenly physically or mentally prepared for the big day. Appoint a teammate or two to keep an eye on you during practice period; if they think you’re not meeting up to the mark then you have to keep going until you do. If you push yourself to your limits during practice, you can keep building on this and improve your performance to reach your goals.

8)Ensure You  Enjoy the moment:

Probably the most essential part of winning when it comes to sport is enjoying it absolutely; why would you want to win a match when you don’t even enjoy the sport? Learning to truly embrace the moment will inspire you to win more. If you worry yourself out about winning, you will be full of negative energy and this will show in the game and be picked up on by your teammates. There’s no point in winning in something if you don’t enjoy it so go out there, give it your best shot, and be happy right now, let it show in everything you do.

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